Someone recently asked for talapia recipes. Here's one I found on Rewardport.com that I want to try.
Pan Fried Tilapia
Provided By : Nellie G.
Course Type : Entree
Time Required : 30 minutes
Serving/Yield : 4 to 6 servings
2 to 3 tablespoons vegetable oil
1 cup panko bread crumbs, or use fine dry bread crumbs
1/2 teaspoon salt
1/4 teaspoon ground paprika
1/4 teaspoon onion powder
dash leaf thyme
dash ground pepper
1 teaspoon parsley flakes
6 to 8 tilapia fillets
1/3 cup Creole mustard or a spicy brown mustard
1/3 cup light mayonnaise
Heat oil in a large skillet over medium heat.
In a food processor, combine panko bread crumbs and seasonings; pulse several times, or until bread crumbs are fine. Combine mustard and mayonnaise; coat tilapia fillets with the mixture then coat with bread crumbs.
Fry the coated tilapia fillet in a single layer, turning carefully after about 3 to 4 minutes. Cook for about 3 to 4 minutes longer, or until cooked through and lightly browned.
My 16 y.o. would love this.I will make this soon.Sometimes when I am lazy I will mix everything together with much less bread crumbs and a bit more mayo or mustard ,coat the fish ,sprinkle some of the panko on top and bake.I do this with salmon all the time.Just lazy sometimes but it is still inhaled by my teens.
Answer by drfink at 1:50 AM on Jun. 2, 2013
Answer by older at 3:04 PM on Jun. 1, 2013
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