I am happy with my weight , just want to tone up a little better. What are some good things to be eating to get my nutrients and calories so I can tone up, but not lose any more?Answer Question
Asked by Anonymous at 3:57 PM on Jun. 10, 2013 in Diet & Fitness
Answer by staciandababy at 4:03 PM on Jun. 10, 2013
Answer by Ballad at 4:11 PM on Jun. 10, 2013
Answer by Sillylins at 10:03 AM on Jun. 11, 2013
Ditch refined carbs and unhealthy fats. Focus on lean proteins, healthy fats, fruits veggies, water, and maybe a few whole grains. Cleaning up your diet will help you lean out a lot. I have a journal about eating clean (click here). Calculate your BMR and use the Harris Benedict equation to figure out how many calories you need to maintain your current weight. Don't use the 6 or 7 day/week equation unless you're training for Ironman.
Answer by musicpisces at 2:00 AM on Jun. 12, 2013