Or can I just buy the whole milk and deluted alittle with water...idk :(
And what's the difference with these milk's vs. Lactaid???
Asked by Anonymous at 3:37 AM on Jun. 19, 2013 in Health
Answer by Ginger0104 at 3:41 AM on Jun. 19, 2013
Answer by Ballad at 3:53 AM on Jun. 19, 2013
Answer by 2autisticsmom at 8:45 AM on Jun. 19, 2013
Answer by hellokittykat at 3:53 AM on Jun. 20, 2013
If you are just looking to get calcium and vitamin D without getting an upset stomach, don't forget that you can get it from yogurt, cheese, and calcium chew candy. Viactiv is one brand of calcium chews. They taste like caramel. Most stores also sell a generic brand for less. It's a great way to get kids their nutritional needs, too. Some multivitamins also contain calcium. You should be taking a multivitamin every day anyway. They also sell calcium supplement pills, but they usually cause me stomach aches unless I split the pills (also split the multivitamin pills to dissolve better in my stomach). Almond milk and soy milk can be used the same as regular milk in recipes by the way.
Answer by hellokittykat at 4:01 AM on Jun. 20, 2013
Answer by MsViv at 11:45 AM on Jun. 20, 2013
Answer by Sillylins at 12:33 PM on Jun. 21, 2013