Good Lord. I cut how much I eat. I am exercising more. I lost about 25 pounds in like 2 months and now nothing. I can't eat much less and I don't have time to exercise any more- well not regularly anyway. I had my hormone and thyroid levels checked last year.
I know I could eat leaner but I don't eat a lot. kwim?
breakfast: a cup of coffee w/ cream and a handful of blueberries
lunch: water- about a cup of spaghetti with meat sauce and 1/2 cup of peas and 1/2 a peach
snack: about 8 corn chips and about 6 oz. of apple juice
dinner: 1/2 a hamburger, about 1/2 a cup of baked beans, a whole cucumber w/ Italian Dresing
Breakfast: cup of coffee w/ cream and 1 slice of cheese toast
lunch:1/2 a ham sandwich (wheat bread and 2 slices of ham), about a 1/2cup of left over baked beans and an apple
snack: about 10 pretzels and about 6 oz. OJ
Dinner will be: 1/2 a chicken breast-grilled, asparagus and salad.
This is pretty average for me. Water all day except I have a little juice in the afternoon and that bad for me coffee in the AM but I do only have on cup!
I spend at least 30 minutes a day being active and I have a moderately physical Job. I started to loose weight when I started the Job. Since I am working that has cut my amount I am eating.
Asked by Anonymous at 4:53 PM on Jul. 2, 2013 in Diet & Fitness
Answer by charlotsomtimes at 4:58 PM on Jul. 2, 2013
Answer by Ballad at 5:02 PM on Jul. 2, 2013
Answer by Dardenella at 5:24 PM on Jul. 2, 2013
Answer by charlotsomtimes at 5:35 PM on Jul. 2, 2013
Answer by staciandababy at 5:49 PM on Jul. 2, 2013
Answer by older at 6:39 PM on Jul. 2, 2013
Answer by kbishop8688 at 10:25 PM on Jul. 2, 2013
Answer by Sillylins at 9:08 AM on Jul. 3, 2013
You're not eating NEARLY enough food, mama! You're in starvation mode, and until you increase your caloric intake, you likely will have a very hard time breaking through it. You ought to check out the healthy weight loss group on here. We can really help you out! =)
Answer by musicpisces at 9:19 PM on Jul. 5, 2013