Asked by Anonymous at 1:14 PM on Feb. 18, 2009 in Diet & Fitness
Answer by Carajust at 1:17 PM on Feb. 18, 2009
Answer by CarolynBarnett at 1:18 PM on Feb. 18, 2009
Answer by CarolynBarnett at 1:20 PM on Feb. 18, 2009
Answer by hgibsonorc at 1:22 PM on Feb. 18, 2009
Answer by Anonymous at 1:25 PM on Feb. 18, 2009
Answer by hgibsonorc at 1:29 PM on Feb. 18, 2009
It is normal to hit a plateau in your weight loss journey at one point or another. Make sure that the calories you do eat aren't empty. Make your calories work for you. Eat oily fish, nuts, seeds and fruits. Going to the gym is good but you should be active at least three times per day each day. I recommend bouncing on an aerobic trampoline before each meal. 5 minutes of bouncing is equivalent to 15 minutes of jogging. Good luck!
Answer by NovemberLove at 5:30 PM on Feb. 18, 2009
I know this might sound crazy, but make sure you are getting ENOUGH calories too! If you are eating less than 800 calories per day, your body will kick into starvation mode and you won't lose weight.
Answer by Bijou.I at 9:26 PM on Feb. 18, 2009
Answer by Anonymous at 12:24 AM on Feb. 19, 2009
Answer by tiggerrrt at 1:30 PM on Feb. 22, 2009