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How many calories do you burn in the CafeMom Cardio?

I am doing the thirty minute cardio from the Cafemom studios. I am trying to track what I do on Sparkpeople but they do not have the option. I decided to add it into their database but they wanted to know the total calories burnt in this video. I have no clue. Any help?


Asked by Looneyfarmmom at 5:18 PM on Aug. 22, 2013 in Diet & Fitness

Level 2 (11 Credits)
This question is closed.
Answers (3)
  • I didn't know cafemom had workout videos. Anyways, as far as the amount of calories, it is going to depend on your weight and what you are doing. Here is a calculator to help you figure it out-


    Answer by JeremysMom at 5:21 PM on Aug. 22, 2013

  • Thank you! That was very helpful.
    On youtube Cafemom has a set of cardio, strength training, and more. It is helping me to lose weight after having my baby in March.

    Comment by Looneyfarmmom (original poster) at 5:25 PM on Aug. 22, 2013

  • depends on your weight- how hard you are working out- how long...

    to actually know- I think you need a heart rate monitor

    Answer by charlotsomtimes at 5:26 PM on Aug. 22, 2013