I am doing the thirty minute cardio from the Cafemom studios. I am trying to track what I do on Sparkpeople but they do not have the option. I decided to add it into their database but they wanted to know the total calories burnt in this video. I have no clue. Any help?
I didn't know cafemom had workout videos. Anyways, as far as the amount of calories, it is going to depend on your weight and what you are doing. Here is a calculator to help you figure it out- http://www.healthstatus.com/calculate/cbc
Answer by JeremysMom at 5:21 PM on Aug. 22, 2013
Answer by charlotsomtimes at 5:26 PM on Aug. 22, 2013
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