I am thinking of going to the clinic to get a prescription to help with anxiety and help me sleep better at night. I have been dealing with my mom's Alzheimer's and found out that my brother is very sick. I am an emotional wreck now and I think everything has just caught up with me. Instead of medication, what are some other ways to treat what I am going through?
Answer by feralxat at 11:02 PM on Sep. 5, 2013
meditation, yoga, bio feedback, massage, self hypnosis, journaling, hot baths.
Answer by musicmaker at 10:52 PM on Sep. 5, 2013
Answer by tempsingl3mom at 11:31 PM on Sep. 5, 2013
Answer by jeanclaudia at 12:09 AM on Sep. 6, 2013
Answer by Ballad at 11:50 PM on Sep. 5, 2013