So I went to the Doctors today and I am healthy as ever(which of course is great news), but my hemoglobin levels are slightly elevated! Diabetes runs in my family on both sides and the chances of me getting diabetes is pretty high but my doctor says that it can be preventable and referred me to a nutritionist.
I need help on some ideas, recipes and other tips that can lower my chances of Diabetes. Thanks in advance for sharing ladies!
Answer by Crafty26 at 10:06 PM on Sep. 9, 2013
Answer by louise2 at 10:09 PM on Sep. 9, 2013
Answer by Anonymous at 12:07 AM on Sep. 10, 2013
Answer by Ballad at 12:19 AM on Sep. 10, 2013
Answer by musicmaker at 1:23 AM on Sep. 10, 2013
Answer by musicmaker at 1:56 AM on Sep. 10, 2013
Answer by musicmaker at 2:05 AM on Sep. 10, 2013
This is one of the best websites for all the information you need:
It explains how, what and why. Start there.
The best tip I can give you is to start eating as if you were already diabetic and taking care of your needs. If you're overweight, start by losing the extra pounds. Also, get more exercise. Try to walk at least half an hour per day. Exercise is one of the most underrated "meds" that exist.
Answer by goldpandora at 3:27 AM on Sep. 10, 2013
Answer by missanc at 6:43 AM on Sep. 10, 2013