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Workout to tone back of arms

Ive noticed a lil jiggle and dont want bat wimgs so what are some good workouts to counteract this? Also what size weights should I start with, 5?

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Jazmineamomma

Asked by Jazmineamomma at 4:20 PM on Nov. 24, 2013 in Diet & Fitness

Level 18 (5,231 Credits)
Answers (6)
  • Follow the First Lady's workout for toned arms. ;-)
    virginiamama71

    Answer by virginiamama71 at 4:24 PM on Nov. 24, 2013

  • Yeah she has some guns!!!
    Jazmineamomma

    Comment by Jazmineamomma (original poster) at 4:31 PM on Nov. 24, 2013

  • Crafty26

    Answer by Crafty26 at 4:38 PM on Nov. 24, 2013

  • I do some rowing and some push ups. Seems to work better than anything
    Nimue930

    Answer by Nimue930 at 8:31 PM on Nov. 24, 2013

  • Tricep dips - you can use a chair. Legs straight out more difficult no weights needed. As you advance you add a weight on your lap.
    Skull crushers - start out with 5 lbs weights.
    Tricep extensions -
    Tricep pushups
    Over head tricep extentions

    Bicep hammer curls
    Push ups
    Bicep curls
    Reverse grip curls

    3 X a week every other day

    12 reps, to vary it up put on a 3 to 4 minute song and do a combination of exercise until you completely fatigue (can not do another rep) Taking a short rest or two within the song.

    You can youtube any of these exercises and youtube tons of GREAT videos on arms!!
    AmyLynn5398

    Answer by AmyLynn5398 at 9:49 AM on Nov. 25, 2013

  • Google this...you will find videos and a lot of info on this particular part of the arm...you have to try them and repetition is what gets results! Start with low weights and work your way to higher ones.
    older

    Answer by older at 2:15 PM on Dec. 23, 2013

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