I've gained so much weight and I'm seriously depressed right now over it.
Is there any weight loss program that includes the foods or products I can pay monthly for until I get my goal weight?
Asked by Anonymous at 1:43 AM on Jun. 10, 2014 in Diet & Fitness
Answer by funlovinlady at 7:31 AM on Jun. 10, 2014
Answer by silverthreads at 8:07 AM on Jun. 10, 2014
Answer by goldpandora at 9:08 AM on Jun. 10, 2014
Answer by silverthreads at 9:22 AM on Jun. 10, 2014
find out how many colories you need- to lose (based on your current weight, height, age, and activity) then stick to that, and drink water and find some work outs you like I've lost 80ish lbs so far doing just that.
here is a link to a BMR calculator- then you can go on to figure out your calorie needs. *don't eat below that number you get for BMR
*I eat about 15-1600 cal average right now. When I started (at 239 lbs- I ate about 2100 average and was losing)
Answer by charlotsomtimes at 9:55 AM on Jun. 10, 2014
Answer by ohwrite at 11:44 AM on Jun. 10, 2014
Answer by momngram at 12:50 PM on Jun. 11, 2014
Answer by mamadivalicious at 4:23 PM on Jun. 11, 2014
Answer by HHx5 at 3:37 PM on Jun. 12, 2014
Answer by skywatcher1973 at 4:09 PM on Jul. 3, 2014
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