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What's a good breakfast, lunch, and dinner to loose weight? I"ve been eating an egg for B, then cottage cheese for lunch, and a sensible dinner and still not loosing weight? HELP

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Anonymous

Asked by Anonymous at 10:50 AM on Feb. 23, 2009 in Diet & Fitness

Answers (5)
  • Okay. I know it's in our mind set that to lose weight you need to eat less and workout. BUT your body needs a specific amount of calories, fat, carbs, proteins to get through the day and to survive. If you don't get enough your body won't lose fat but hold onto it. It's called STARVATION MODE. If you don't eat enough your body will hold on to your excess fat thinking it NEEDS it in order to survive! Have an egg for breakfast but add some healthy whole grains like a Thomas's LIGHT whole grain english muffin AND a piece of fruit. An egg is simply not enough. Cottage Cheese is also NOT enough, mix some fruit in with it and have a salad. Add some protein like grilled chicken, salmon or shrimp to the salad. And then a sensible dinner would be more grilled protein like lean meat, chicken or fish, steamed veggies and a serving of brown rice or a baked sweet potato. AND on top of that you NEED one or two snacks during....
    Mom2Jack04

    Answer by Mom2Jack04 at 11:18 AM on Feb. 23, 2009

  • ...the day. Such as LIGHT yogurt or sugar free pudding or a sugar free fruit popsicle, light string cheese, a handful of grapes or some other fruit, or a handful of almonds. If you don't eat enough you won't lose anything, but eat sensibly throughout the entire day AND working out 5 days a week will help you see the weight come off! But what you are eating now is simply NOT healthy!
    Mom2Jack04

    Answer by Mom2Jack04 at 11:19 AM on Feb. 23, 2009

  • yup..i agree....
    cameron536

    Answer by cameron536 at 12:31 PM on Feb. 23, 2009

  • yeah she said it all.
    amber325

    Answer by amber325 at 12:55 PM on Feb. 23, 2009

  • Hi you are not eating enough girl, your body is starving. I am a beachbody coach and would love to help U get on a meal plan that is right for you and help you achieve your goals. what can i do for you, check out my site at beachbodycoach.com/timetobfit
    skichik

    Answer by skichik at 2:03 AM on Feb. 25, 2009

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