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If I want to speed up my metabolism by eating small healthy meals through out the day how often do I do that? Every half hr?

I ate a bannana and a peach is next lol I had an aver lunch lots of water and tea. Ill exercise tonight.

 
JCRestoredme

Asked by JCRestoredme at 5:57 PM on Feb. 23, 2009 in Diet & Fitness

Level 9 (291 Credits)
This question is closed.
Answers (3)
  • and water also helps speed up matabolism
    americansugar80

    Answer by americansugar80 at 6:13 PM on Feb. 23, 2009

  • well every 4 hours you eat big meals 3 times a day, if you eat small meals, they suggest you eat double the amount but less so 6 times i think??

    so every 2 hours is a small meal
    americansugar80

    Answer by americansugar80 at 6:12 PM on Feb. 23, 2009

  • I agree with the aboove post
    hinson7169

    Answer by hinson7169 at 7:45 PM on Feb. 23, 2009