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how many mg of iron in quaker oat cinnamon squares?

I know that it says 90% but I am trying to figure out how much that is exactly . I am anemic and trying to just eat better rather then taking supplements.

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Anonymous

Asked by Anonymous at 9:36 PM on Feb. 28, 2009 in Health

Answers (2)
  • on the side of the box NURTITION FACTS or package it will say iron ...g or...mg then further out to the side it says the percentage.
    midnightmoma

    Answer by midnightmoma at 9:41 PM on Feb. 28, 2009

  • Oh yeah forgot to say...organ meats have the highest value of iron, eating foods that are not processed will also have higher iron like proteins, veggies.
    midnightmoma

    Answer by midnightmoma at 9:43 PM on Feb. 28, 2009

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