How to get rid of bloat and gassiness

don't do a colon cleanse. it's a rip-off. seriously, i've done a prep for colonoscopy and it's only like 3-5 pounds in there at any time. and you have to be CLEAN and EMPTY for that.

increase your fiber. decrease fatty foods and animal products. increase greens and veg. same advice to improve your overall health will improve your digestive health.

if you find excess bloat/gas, keep a food diary and see if you can find culprits. you could be intolerant to lactose, for example. HTH!

Thanks mama!!! I was gonna post this in our group cause no one was answering, lol. I was thinking about getting some sort of fiber stuff. Its like my tummy is always making noises. Not cause Im hungry, just cause I guess. Stupid thing wants to embarrass me, lol. OK, so I guess I will be going to the store...

I bought metamucil and it seems to help a lot... just make sure oyu drink some water flabored if you have too..