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running 5k

Is anyone else running there first 5k soon? If so I would like to know how you are training for it. What are you eating and how are you working out? What is your running schedule?

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Asked by determind at 9:31 AM on Mar. 8, 2009 in Diet & Fitness

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Answers (1)
  • google the "couch to 5k" program, it's great for beginners!

    Answer by runner-mom at 11:08 PM on Mar. 8, 2009

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