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What are ways that you ease back tension after a long day?

By the end of the day the center of my back is so tense. Sometimes dh gives me a massage, or when I have time I will take a hot bath. What are some other ways that I could relax the tension?

 
momofpurebliss

Asked by momofpurebliss at 9:18 AM on Mar. 9, 2009 in Health

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Answers (3)
  • I have horrible lower back pain and the only thing that seems to ease the pain is Icy Hot. I also lay on a heating pad every once in awhile.
    vnw1405

    Answer by vnw1405 at 9:24 AM on Mar. 9, 2009

  • How old is your little one?? Bikram yoga fixed my back after pregnancy. I've never felt better.
    Farrahann

    Answer by Farrahann at 9:26 AM on Mar. 9, 2009

  • Flexeril. But if you don't have any lying around lol, I usually soak in a hot bath, then use a heating pad. I get horrible neck tension that causes me daily headaches and neck pain. You could take some Aleve also. And some stretching excercises help, like yoga.
    Anonymous

    Answer by Anonymous at 9:59 AM on Mar. 9, 2009

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