today we are having broccoli and mushrooms with chicken over rice. We usually have sandwiches on whole wheat bread that I make. peanut butter and jelly or turkey with cheese and lettuce. Maybe some carrot sticks and an apple. A cookie with milk for dessert.
Usually it's a peanut butter & jelly sandwich, OR a turkey sandwich with White American cheese and lettuce. The bread I always use is Orowheat Honey Whole Wheat, because I've found it to be a good texture. I always give about 10 grapes, and for desert maybe a cookie or chips. I always give water with lunch. :-)