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exersise?

what are some exersises i can do that wont put my baby at risk im not used to wokring out that much and i dont want it to be a shock to my baby.

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Anonymous

Asked by Anonymous at 12:14 PM on Mar. 14, 2009 in Pregnancy

Answers (2)
  • Walking ... light upper body weight training ...
    ap9902

    Answer by ap9902 at 12:25 PM on Mar. 14, 2009

  • You don't want to to do anything harder physically than you could do before you were pregnant. If you aren't very active to begin with I would suggest walking and swimming. Stationary bikes are also a good option. You might want to consider a heart rate monitor, they are much more affordable now. Don't do any exercises on you back. Prenatal yoga DVDs are also a good option but do some research. Putting prenatal on a label is a great marketing ploy. Ask around, maybe CM can recommend a good one.

    Farrahann

    Answer by Farrahann at 12:25 PM on Mar. 14, 2009

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