I need to shed some pounds (like alot of women),does anyone know of some foods that are not to expensive,that I can eat to help me lose weight,but feel full? Snacks,meats. My husband wont eat lite,so it's just me.
simple - variety and moderation are key - smaller portions of fresh cooked meals - avoid any processed frozen meals. Cut your portions in half - and walk after every meal if possible. Increase your water intake and your fresh produce intake, including dark pigmented fruits and veggies - these contain cyanidin. this is a natural chemical found in dark colored produce, it assists your bndy in jump starting your metabolism.. go as organic as you can... stay away from sodas and artificial sweeteners. these trick the brain into thinking it needs more... incorporating a walk after meals jumps starts your metabolism as well - just start easy - and work up to a longer distance each week - if god didnt make it DONT EAT It
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