I'm 147 and 5'4". My target weight is only 12lbs away; 135. I'm looking to be down by the summer which is an attainable goal.
I have two small shopping areas around me. I'm using these two as my targets in walking, because 1 is a mile away and the other .60 mi away.
I think that these are fair. What's your opinion? A gym isn't an option b/c I don't have the funds for that.
So......how often a week would you suggest? Also, I'm looking to eat nothing but fruit before noon. Thereafter, a balanced lunch, and a light, no meat/no poultry dinner. No soda at all either.
Any input would be fabulous. Thank you!
Asked by Anonymous at 1:52 PM on Mar. 15, 2009 in Diet & Fitness
Answer by Disneymom1218 at 2:07 PM on Mar. 15, 2009
Answer by EireLass at 2:07 PM on Mar. 15, 2009
Answer by Anonymous at 2:14 PM on Mar. 15, 2009
Answer by Bearsjen at 2:16 PM on Mar. 15, 2009
Answer by LimoMOM5 at 2:19 PM on Mar. 15, 2009
Answer by kemclaughlin at 2:33 PM on Mar. 15, 2009
Answer by miss_nevin at 5:12 PM on Mar. 15, 2009
Answer by Anonymous at 8:59 PM on Mar. 15, 2009
sorry cant stand when people keep saying atkins - BLAH just remember - balance-variety-moderation - you need a full balance of nutrients - protein is a must, but moderation is key. You want to eat foods that will give you the energy you need - but that you also wont get bored with - remember the golden rule when on a weightloss plan - if god didnt make DONT EAT IT. Water is huge - is you train your brain to not get bored with foods - it wont - stay away from anything diet - stay away from artificial sweeteners - you can eat just about anything that is fresh made - just cut your portions. Nothing processed, frozen, or chemically processed. As far as fruit, again variety for all the different nutrients, start with dark pigmented, they contain Cyanidin which is a natural fruit and veggie chemical that assists the body in jump starting your metabolism
Answer by AndreaRUJuiced at 2:03 AM on Mar. 16, 2009
Answer by jnsdrf at 8:04 AM on Mar. 18, 2009
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