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How many grams of fat should we get in one day?

 
Anonymous

Asked by Anonymous at 8:46 PM on Mar. 18, 2009 in Diet & Fitness

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Answers (2)
  • depending on your height weight and activity level,age and sex. 25-35 is usually considered 'ideal'
    GrnEyedGrandma

    Answer by GrnEyedGrandma at 9:36 PM on Mar. 18, 2009

  • I agree with above post. I keep a food journal and count all my calories and fat grams and I don't go over 30fg and a 1200cal limit.
    Anonymous

    Answer by Anonymous at 3:22 PM on Mar. 19, 2009

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