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I have been on the slim fast diet for about 3months and I need to lose 14 more pounds but its not wanting to come off do you think it is a good idea to go off the slim fast and on the low carb?


Asked by Anonymous at 9:13 PM on Mar. 18, 2009 in Diet & Fitness

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Answers (2)
  • Low carb i.e. Atkins is very unhealthy. Learn to eat healthy--lots of veggies, fruits, whole grains, good fats, and lean protein-----make it a lifestyle not a quick fix. Permanent weight loss in only maintained with a lifestyle change. Slim Fast is NOT a lifestyle change unless you see yourself drinking it for years to come...... There are healthier alternatives. SF is ok once in a while but as a way to eat----not so much. Check out some of the following Dr's--Joel Fuhrman, Dean Ornish,
    Oz Mehmet, Mcdougall--those are healthy lifestyles. Even the Abs Diet is a healthy lifestyle change.

    Answer by Anonymous at 10:35 AM on Mar. 19, 2009

  • low carb more then likely will help you lose the last 14lbs.

    Answer by soonmommyof3 at 9:14 PM on Mar. 18, 2009