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White enriched bread vs. Whole grain wheat bread?

Is it true if you toast white bread it takes away the unhealthyness.

I love white bread I hope this is true :)

Answer Question

Asked by Anonymous at 9:36 PM on Mar. 18, 2009 in Health

Answers (2)
  • what? I'm pretty sure white bread is the result of bleaching the flour... maybe i'm wrong.

    Answer by Anonymous at 9:39 PM on Mar. 18, 2009

  • No, toasting the bread does not provide nutrition nor fiber. White bread is made with the inner part of the grain, which removes the fiber-rich outer covering and the nutritious wheat germ, which is why whole wheat has the name- the outer layer and the wheat germ aren't removed.

    Answer by Bmat at 9:56 PM on Mar. 18, 2009

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