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DIETS THAT ACTUALLY WORK..

IF YOU KNOW ANY PLEASE SHARE THEM WITH ME.

Answer Question
 
youngandafraid

Asked by youngandafraid at 1:45 AM on Mar. 19, 2009 in Health

Level 5 (102 Credits)
Answers (5)
  • Chocolate...MMMM Seriously Click here. Let me know if you want some!!! :o)

    KaceesMom

    Answer by KaceesMom at 1:47 AM on Mar. 19, 2009

  • Diets do not work in the longrun unless you exercise.
    Anonymous

    Answer by Anonymous at 1:50 AM on Mar. 19, 2009

  • Healthy eating and working out. You might want to try 50millionpoundchallenge.com. I have a team on there and I need to remotivate myself too.
    MamaChamp

    Answer by MamaChamp at 1:57 AM on Mar. 19, 2009

  • Watching calories and exercise. Diets do not work because you only temporarily change your eating habits. They do not teach you how to eat healthy. Most people will go back to their old eating habits as soon as they stop the diet and gain the weight back that they lost. Studies show that 95% of the people that diet gain back all the weight they lost.
    PrttyMstng

    Answer by PrttyMstng at 6:12 AM on Mar. 19, 2009

  • Balanced, low-fat diet and exercise.

    It's a lifestyle change, not just a "eat this way until you lose enough weight" thing.
    TiccledBlue

    Answer by TiccledBlue at 8:13 AM on Mar. 19, 2009

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