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Couch to 5k

Has anyone ever done this program?

I just started.. and they say to workout 3 times a week, well i am doing it 6 times a week, i take saturday off because i work all day, but i am on day 4 of week 1 and its still really hard for me. Was it hard for you? Did the program work?

Answer Question
 
ClvDandJ

Asked by ClvDandJ at 11:35 AM on Mar. 25, 2009 in Diet & Fitness

Level 2 (13 Credits)
Answers (3)
  • what is Couch to 5k? I get what it says, but what is it?? I am running in my first 5k next month and I am wondering if it wil benefit me
    determind

    Answer by determind at 6:28 PM on Mar. 25, 2009

  • it is a program that gets you from going from a "couch potato" to 5K in just 9 weeks.

    http://www.coolrunning.com/engine/2/2_3/181.shtml
    ClvDandJ

    Answer by ClvDandJ at 3:37 PM on Mar. 26, 2009

  • This was a long time ago I realize but I just searched couch to 5k today :)

    Wondered how it went for you??

    I am on week 4 today!!
    pjacademy

    Answer by pjacademy at 6:09 PM on Jul. 14, 2010

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