Could anyone point me in the right direction? I need websites please:) I have tried to do a search but cannot come up with a menu plan and any explaination as to how to get the best results. I am trying to lose about 60 pounds and was advised to use this amount of calories to get the desired results. Thanks in advance!!
Answer by kboney29 at 2:52 PM on Mar. 25, 2009
I like to use sparkpeople.com
Great supportive community. I lost 30 pounds over the summer last year.
Answer by Anonymous at 3:40 PM on Mar. 25, 2009
Answer by Anonymous at 6:55 PM on Mar. 25, 2009
Answer by PrttyMstng at 11:00 PM on Mar. 25, 2009
Answer by aurorabunny at 12:39 AM on Mar. 26, 2009
Answer by aurorabunny at 12:40 AM on Mar. 26, 2009
Answer by deborah50 at 7:33 AM on Mar. 26, 2009