If you are limited on what you are willing to eat, then just be sure and count calories. Find the foods that you enjoy, deleting all junk foods like chips, cookies, colas, etc. and stick to a good form of protein all 3 meals (limiting the size portion to 2-4 oz.), fiber, fresh vegetables and fresh fruits.
Make your list of what you enjoy and then make your meal plans accordingly using 1500 calorie a day plan. This should jump start weight loss, and will be even better if you are doing strength training and cardio at least 6 days a week.
Watch out for high carb fruits and veggies in the beginning like apples, pears, beets, carrots, etc.
Taking out breads and sugar during the first two weeks and making sure you drink only water will give you some immediate weight loss. Hope this helps. :)
at 12:31 PM on Mar. 28, 2009