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advice???

anyone have any good diet plans for a picky eater???

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ashlei_kay

Asked by ashlei_kay at 2:57 AM on Mar. 28, 2009 in Diet & Fitness

Level 1 (0 Credits)
Answers (3)
  • Diet pills don't work. they are not regulated by the FDA - that means the companies can give you false and misleading information.
    Sorry, there is no miracle cure or quick fix - it's all about counting calories and exercise. If there was something that truly worked than there wouldn't be so many companies out there telling you they have the best product. And if something really did work than everyone would be doing it and we wouldn't have the fattest nation in the world.
    PrttyMstng

    Answer by PrttyMstng at 8:19 AM on Mar. 28, 2009

  • If you are limited on what you are willing to eat, then just be sure and count calories. Find the foods that you enjoy, deleting all junk foods like chips, cookies, colas, etc. and stick to a good form of protein all 3 meals (limiting the size portion to 2-4 oz.), fiber, fresh vegetables and fresh fruits.

    Make your list of what you enjoy and then make your meal plans accordingly using 1500 calorie a day plan. This should jump start weight loss, and will be even better if you are doing strength training and cardio at least 6 days a week.

    Watch out for high carb fruits and veggies in the beginning like apples, pears, beets, carrots, etc.

    Taking out breads and sugar during the first two weeks and making sure you drink only water will give you some immediate weight loss. Hope this helps. :)
    lifeasinoit

    Answer by lifeasinoit at 12:31 PM on Mar. 28, 2009

  • You can lose weight with the natural vitamin I take , let me know if you like more info? Many moms have and are losing weight.. Read my journal posts..
    Have a great evening!
    Jen
    uniquecandle27

    Answer by uniquecandle27 at 5:48 PM on Apr. 1, 2009

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