Answer by carformyfam at 12:07 PM on Mar. 28, 2009
Answer by PrttyMstng at 8:24 AM on Mar. 28, 2009
Answer by happyathomemum at 8:43 AM on Mar. 28, 2009
Yes--stretch it out!!! Warm up first and do some stretching. But if you are doing weights--you should wait that day between for rest. But if you are sore the next day--warm up and stretch. Or go for a walk if possible. You can also do cardio.
I have hit some muscles pretty good that didn't hurt until the second day and it lasted a day or so---but I still kept with my schedule. Some muscles you find you never knew you had--and they will/can hurt longer. BUT learn the difference between a "good" sore and "bad" sore. Bad is when you may have injured something---good sore--you know it is because of the workout:-)
Answer by Anonymous at 10:48 AM on Mar. 28, 2009
Answer by mom3tn at 11:23 AM on Mar. 28, 2009
Next question overall
Risky travel pregancy on 3rd week, is it possible?