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i want to start to lose my baby fat....., how should i start? what should i start with?

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july4528

Asked by july4528 at 1:46 AM on Mar. 29, 2009 in Diet & Fitness

Level 1 (0 Credits)
Answers (7)
  • eat normal and healthy. I walked alot and pushed the stroller to gain upper body tone. but walking did it for me...it took me about 8 months to get back to my normal size again. oh yeah no pop or sweets. lol I stayed away till i was happy with my old body again. lol
    trublu20

    Answer by trublu20 at 2:05 AM on Mar. 29, 2009

  • Start with eating smaller portions and healthier portions before anything else... the exercise isn't the hardest part.. its the food
    Jan0609momma

    Answer by Jan0609momma at 3:05 AM on Mar. 29, 2009

  • Eat smaller meals every 3 hours and don't eat 2 hours before bed. Try eating more fruits and veggies. Less sugars, carbs, soda (even diet), and try walking for 30 mins a day (brisk). If you just had your baby you'll need to get a ok by your doc before you start any diet of workout routine.
    kristinmamaof2

    Answer by kristinmamaof2 at 10:37 AM on Mar. 29, 2009

  • eat 1200 cals a day and work your butt off!!! it took me 6 months but i wokrd hard at it! good luck
    Anonymous

    Answer by Anonymous at 2:36 PM on Mar. 30, 2009

  • www.trainerforce.net/successwithkatie get a persoal trainer! She's very inexpensive!
    Katie2233

    Answer by Katie2233 at 4:54 PM on Mar. 30, 2009

  • Walk walk walk walk walk walk walk walk...WALK!! The best thing you can go! And eat good food!!
    Anonymous

    Answer by Anonymous at 5:06 PM on Mar. 30, 2009

  • You can lose weight with the natural vitamin I take , let me know if you like more info? Many moms have and are losing weight.. Read my journal posts..
    Have a great evening!
    Jen
    uniquecandle27

    Answer by uniquecandle27 at 5:46 PM on Apr. 1, 2009

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