My husband and I really want to lose some weight but, I dont know what meals is healthy for you and how to portion them out. So I really dont know how to start trying to eat healthy. I know yogurt is good but, I need some advice.Answer Question
Answer by VaDivaMom at 11:35 AM on Mar. 30, 2009
Answer by Ilovemychi at 1:34 PM on Mar. 30, 2009
Most importantly you have to be determined and ready to make changes in your eating habits and exercise level. So you can start with chicken and fish,cut back on the amount of starchy foods you eat and go with lots of veggies and salads. Then,Try www.thedailyplate.com there you can keep track of what you eat in a day,and it will help you figure out how many calories you can eat in a day depending on your weight,age,and activity level. There are also menu plans and logs to find calories in what you eat. There is also a nice message board/forum for support. Its effective. Good luck!
Answer by guardmp_MOM at 4:33 PM on Mar. 30, 2009