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how to boost my metabolism?

will eating healthy boost my metabolism? if not, how can i do that?

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exxOHjackie

Asked by exxOHjackie at 4:11 AM on Mar. 31, 2009 in Diet & Fitness

Level 9 (345 Credits)
Answers (5)
  • Don't quote me on this but I think I read that green tea helps boost metabolism. There are other ways..I would google for ya but I"m off to bed. :)
    MamaChamp

    Answer by MamaChamp at 4:12 AM on Mar. 31, 2009

  • Exercise and drinking ice water will boost your metabolism. Ice water because you body heats the water up to to body temperature which is burning calories. You can eat healthy foods and still gain weight if you eat too many calories.
    PrttyMstng

    Answer by PrttyMstng at 6:00 AM on Mar. 31, 2009

  • Actually, I'm a personal trainer and the most effective way to boost and maintain a healthy metabolism is by eating the right foods. Each week I send clients new ideas for meal plans to keep their metabloisms burning those calories for them! It's great and its really been a big success. If you want me to send you a free Sample Meal Plan, email me at GetFIToday@successwithkatie.com or visit my website and request a free meal plan! http://successwithkatie.com or http://trainerforce.net/successwithkatie
    I'd love to help you!
    momyov2

    Answer by momyov2 at 9:23 AM on Mar. 31, 2009

  • no body has money for a perosanl traier these dyas, sorry
    Anonymous

    Answer by Anonymous at 10:23 AM on Mar. 31, 2009

  • Dont drink ice water i hear that makes you gain more weight. Google it trust me!
    Anonymous

    Answer by Anonymous at 3:54 PM on Mar. 31, 2009

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