I know in order to lose weight, the average person should eat 1,200-1,400 calories a day with a 500 calorie deficit. Meaning if you eat 1,200, you should burn 1,700.
I don't eat very much, I never have. Not on purpose, it's just how I am. I get full really easily. I'm trying to lose weight right now, and I don't want to deprive myself of too many calories and cause my body to store them, then end up gaining the weight back. But if I eat 1,000 a day I won't have to work out as much.
Asked by Anonymous at 3:29 PM on Mar. 31, 2009 in Health
Answer by DDry at 3:37 PM on Mar. 31, 2009
Answer by amy_k_in_pa at 3:53 PM on Mar. 31, 2009
Daily Calorie Deficit represents how many more calories you burn in a day than you eat. If you eat 2,500 and burn 3,000, your deficit will be 500.
Answer by Anonymous at 4:07 PM on Mar. 31, 2009
Answer by Anonymous at 4:11 PM on Mar. 31, 2009
Answer by jd705 at 4:12 PM on Apr. 2, 2009
Answer by Anonymous at 4:55 AM on Apr. 5, 2009
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