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what is a safe way to get cortisol levels down?


Asked by admckenzie at 12:54 PM on Jun. 20, 2008 in Health

Level 31 (49,055 Credits)
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Answers (3)
  • Reduce your stress!!! ...stay on cafe mom and chat with friends that should have ya relaxed in no time and levels will go down. LOL

    Answer by MommasCooCoo at 4:57 PM on Jun. 20, 2008

  • The best way is with your diet. You need to be on a low glycemic diet which is basically the foods that turn to sugar the slowest in your system.  If you want more information on this let me know.  I lost almost 60 pounds using this method.  Your inslulin levels go up when you eat high glycemic foods, and then your body stores it. Stress can also trigger it.

    Answer by motivesmom at 1:22 PM on Jun. 20, 2008

  • 8 Essential Ways To Lower Cortisol And Feel Great!
    Feb 9, 2006 ... It peaks at about 8am to get you out of bed and ready to start your day. Throughout the day, cortisol levels begin to drop off and reach ...!&id=142635

    Answer by vbruno at 5:04 PM on Jun. 20, 2008