After having 2 kids and gaining a lot of weight I was 120 pounds 5"5.5 tall and then I gained 65 pounds with my first 185 pounds with baby number 2 only gained 43 pounds so I only have total 6 pounds to lose to get back to 120. My question is how can I lose this 10 pounds? I tryed going on a diet, but I haven't ever had to do tht I have always been thin as a kid so I was able to eat whatever and not have to worry about it so now I cannot stop eating junk food to lose the 6 pounds lol. Also how can I ton up my belly a lot of my stretch marks faded and I think it would go away a lot more if I can ton up and tighten my belly how do I do this and how can I keep myself at doing it?
Asked by Anonymous at 11:21 AM on Apr. 6, 2009 in Diet & Fitness
Answer by lifeasinoit at 12:52 PM on Apr. 6, 2009
Answer by Anonymous at 11:26 AM on Apr. 6, 2009
Answer by Anonymous at 11:28 AM on Apr. 6, 2009
you can do crunches ALL DAY LONG. But you will not see any results unless you lose the weight over the tummy. All crunches do is strengthen your abs. They absolutely don't get rid of any fat though. No point in doing crunches if you can't even see the results. I would start by changing diet & walking a lil everyday. You don't have to eat nasty food to be healthy, just choose wisely. If your body is very used to junk, then you may actually lose a good bit of weight just by eating healthy. The best way to lose weight is to make changes, losing weight works best when you throw a wrench in your usual eating/exercise schedule.
Answer by samurai_chica at 4:37 PM on Apr. 6, 2009