i cant stop eating... im on WW and i caved and cheated and now i cant stop! i do this all the time but i dont know how to help myself! i say 'well after the next meeting i will get back on track' but i want to get back on track now! what should i do? should i check out overeaters anonymous? im being serious here please no bashing!
Answer by gdiamante at 8:16 PM on Apr. 6, 2009
It's normal to relapse with anything you're trying to quit. You just have to make yourself stop again and get back on track. Don't just say you will, do it. If you feel that group will help you, then sure. But I think it's normal to do that in a diet plan. Always look for something motivational and it should motivate you enough to get back on track. Check out this, it has a lot of inspiring pictures.
Answer by PinkDiamond717 at 10:27 PM on Apr. 6, 2009
Answer by jenniek510 at 11:25 PM on Apr. 6, 2009
Answer by hinson7169 at 11:50 PM on Apr. 6, 2009
I was that way until I finally took someone's advice and stopped punishing myself. I would over eat and then I'd give up. So now I make sure I don't completely deprive myself of the "bad" stuff and when I crave something then I have a little bit of it. I keep some chocolate squares around for sweet cravings and I do break down and eat a few potato chips sometimes. There are times when I go overboard, but I just keep going as though I never "failed". When dinner comes I eat whatever healthy meal I had planned. Also, on my 'fridge I put up a picture of me in a swimsuit now (ewww it's nasty) and one of what I want to look like in a swimsuit. That helps me stop eating (most of the time at least). Maybe people at your WW meeting would have some other suggestions on how to keep motivated.
Answer by anime_mom619 at 2:48 PM on Apr. 7, 2009
Answer by aliciatron at 8:34 PM on Apr. 7, 2009
Next question overall
HAS ANYONE BEEN INDUCED??? HOW FAR ALONG WERE YOU???
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