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How many kegels should you do in a row or how does that even work, do you do them one after the other or in groups???

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Anonymous

Asked by Anonymous at 3:16 PM on Apr. 13, 2009 in Health

Answers (6)
  • do them throughout the day, try 3 sets of 10. Try them quickly, try holding it for a few seconds, and also try both together. Just mix it up.
    serioussifL

    Answer by serioussifL at 3:21 PM on Apr. 13, 2009

  • Do them in groups...maybe start at 10 at a time. You can then do 4 sets of ten. Do 10, rest for a moment, then do 10 more until you done the four sets.

    Do them throughout the day as often as you can. your body will let you what is 'ehough'.

    Angela
    Angebor

    Answer by Angebor at 3:21 PM on Apr. 13, 2009

  • You do as many as you want. The best time to do them is during urination. That way you know your squeezing the right way. Once you master that do them when ever you want during sex is also a great way to do them as well.
    brailynsmama08

    Answer by brailynsmama08 at 3:21 PM on Apr. 13, 2009

  • get one of those weights with the string attached (i forget what it's called) and put it up there... keep it there for a few hours or however long you can stand it.... and while it's in there, work it up and down with your kegal muscles
    kimberleee382

    Answer by kimberleee382 at 5:50 PM on Apr. 13, 2009

  • i do mine WHENEVER I THINK ABOUT THEM, unfortunately it's not more than once a day...but when i was preggers it was more. i do 20 of them. when i was preggers i did several sets, until i couldn't stand it any longer. your orgasims get so much better!!!
    aprildrake

    Answer by aprildrake at 7:09 PM on Apr. 13, 2009

  • I have to strongly disagree with the person who said to do them while urinating. My doctor, and many articles, have said that this can cause problems like bladder infections. It doesn't matter in what order or group that you do them, just that you do them. There is no set rule on how many or how long or how many in a group you should do.
    surferwifeof3

    Answer by surferwifeof3 at 9:05 PM on Apr. 13, 2009

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