I am starting to do 5lbs dumbells, to tone my arms. I don't want muscle, just to tone them. My question is, how many reps do i do? And, how many times per week? Thanks ladies. Also, how long do i do the weights for? 10 Min? 15 min?
Answer by v_serenil at 4:24 PM on Apr. 14, 2009
Answer by HottMamaRossx2 at 4:05 PM on Apr. 14, 2009
Answer by Anonymous at 9:41 PM on Apr. 14, 2009
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