It is an old VHS tape I had but got ruined :(
Oh but I loved it it toned everything this tape came out in the early 90's
How I wish I could find it in a DVD version.
Compared to all the tapes/CD I have tried this would be the one I would highly recommend. Now adays they seem too confusing and too fast for me maybe it is my age...lol I can't keep up...lol but I do get a good workout and sweat.
Asked by Anonymous at 9:20 PM on Apr. 14, 2009 in Diet & Fitness