Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

does grapfruit help you lose wieght?

ive been eating a half of a grapfruit these past couple days and it seems like i was losing some wieght easier while on my diet, was it the grapfruit?


Asked by americansugar80 at 9:15 AM on Apr. 20, 2009 in Diet & Fitness

Level 22 (12,423 Credits)
This question is closed.
Answers (2)
  • Eating a grapefruit everyday is a great way to get your 8 daily servings of fruits and veggies in. They are loaded with fiber and water.

    Answer by rkoloms at 4:56 PM on Apr. 21, 2009

  • Reducing calories and increasing your activity are the only real way to lose weight. Maybe you are giving up a high calorie food and have replaced it with the grapefruit. Eating a more healthy diet is the thing that will help. It may include grapefruit, but the grapefruit itself isn't the cause for your weight loss.

    Answer by Marwill at 9:28 AM on Apr. 20, 2009