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Answers / Life & Home / Diet & Fitness

Does anyone know of a butt exercise video that incorporates weight training with the butt exercises?

I'm trying to build my behind muscles, and looking for a video to follow that uses weight training with it. I follow a video so much better. I see a lot of helpful videos, but none have using weights while working out your behind muscles.

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Anonymous

Asked by Anonymous at 6:40 PM on Apr. 22, 2009 in Diet & Fitness

Answers (2)
  • lunges can be done with you holding hand weights.
    to lift and firm the quickest fix I have ever had is with a kickboard.
    swim laps of the pool just kicking your legs and using the kick board to stay afloat. If you are doing it right you should start feeling a burn on lap 1 or 2.
    Have you tried and exercise bike with high resistance?
    To build muscle you want high weights or resistance and low reps.
    AussieMum2

    Answer by AussieMum2 at 10:32 PM on Apr. 22, 2009

  • nope but squats and lunges with weights will most likely do it for you
    HunnysFarAway

    Answer by HunnysFarAway at 1:56 AM on Apr. 23, 2009

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