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are whey protein shakes bad for you

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Asked by lilburks619 at 3:20 PM on Apr. 23, 2009 in Diet & Fitness

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Answers (3)
  • no. i mean you shouldnt live off them or anything but in moderation they are a good way to get some extra protein.

    Answer by Chandra034 at 3:24 PM on Apr. 23, 2009

  • They're a great way to get protein! I am on the lap-band diet and we rely on whey protein shakes to get the protein we need since we are eating such small portions. You can have a shake every day and there is no harm in them at all.

    Answer by rio_burb at 10:35 PM on Apr. 23, 2009

  • My husbands cardiologist told him yesterday that it is okay to drink whey protein shakes once a day.

    Answer by Anonymous at 6:48 AM on Apr. 24, 2009

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