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what should i eat non fattening during the day

Is there anything i can drink or eat that wont meke me fatt and will keep me full until my lunch time at 2? im looking for some type of snack?

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Anonymous

Asked by Anonymous at 2:37 PM on Apr. 24, 2009 in Food & Drink

Answers (6)
  • Fruits and veggies. Quakes (flavored rice cakes).
    legalmommy101

    Answer by legalmommy101 at 2:38 PM on Apr. 24, 2009

  • Drink 8 or more 8 ounce glasses of water

    Eat 7-8 servings of fruits and vegetables in a rainbow of colors

    Eat 7 servings of whole grains

    Eat Beans

    Be healthy and have a healthy family

    Feel free to contact me for recipes.
    rkoloms

    Answer by rkoloms at 3:05 PM on Apr. 24, 2009

  • protien will tide you over for longer...a handful of nuts and a piece of fruit.
    ria7

    Answer by ria7 at 3:13 PM on Apr. 24, 2009

  • Fiber One granola bars. They fill you up quickly and for hours.
    tyfry7496

    Answer by tyfry7496 at 4:08 PM on Apr. 24, 2009

  • Ditto on the protein making you feel full longer. Same with fiber.

    Celery ribs spread with low fat cream cheese and topped with nuts or sunflower seeds

    Mixed nuts

    low fat string cheese

    Sugar free lowfat yogurt

    Lowfat cottage cheese sprinkled with cinnamon and a bit of sweetener

    and make sure you eat breakfast with some source of protein and lots of fiber!
    michiganmom116

    Answer by michiganmom116 at 5:29 PM on Apr. 24, 2009

  • Ensure...comes in 3flavors - strawberry, vanilla and chocolate. Plus you would be getting proper vitamins, Plus, it tastes good. One can instead of food at meal times will keep you full. Good luck. Of course nothing can replace the nourishment received from fruit, vegetables, etc.
    Thewanderer

    Answer by Thewanderer at 10:49 AM on Apr. 25, 2009

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