My SO and I are both getting overweight. Our doctor just told him he is 100lbs overweight and now he had high blood pressure (he's only 26). I want to know if anyone knows of a diet that is inexpensive to follow that the whole family can do.
Asked by Anonymous at 8:50 PM on Apr. 24, 2009 in Diet & Fitness
Answer by PrttyMstng at 8:00 AM on Apr. 25, 2009
Answer by MizKizzy at 8:52 PM on Apr. 24, 2009
Answer by ANGIE409 at 8:53 PM on Apr. 24, 2009
Answer by Aasiyah at 9:08 PM on Apr. 24, 2009
Answer by rkoloms at 5:37 PM on Apr. 25, 2009
Answer by pnwmom at 5:59 PM on Apr. 25, 2009
Answer by pnwmom at 6:06 PM on Apr. 25, 2009
Its really simple - If God Didn't Make It You Don't Eat It!!!! Cut out all the processed foods as much as possible. Cut portions - when you feel satisfied immediately cover your plate with a napkin so the food is not staring at you. Increase your dark produce intake. Dark pigmented produce carries a natural chemical that helps to jump start the metabolism. Cut out processed sugar, and yes this means the white granulated as well. Switch to RAW which is available at all stores. Also cut out sodas, juices, and alcohol - with just those 3 and the sugar switch you can lose an average of 12 lbs in 3 months. Also stay away from diet products they are loaded with chemicals, stay away from artificial sweeteners these also bloat your fat cells. Flavor water with lemon - and start walking after every meal - the entire family. This is the most eceonomic way - you dont need to fall into a diet product plan.
Answer by AndreaRUJuiced at 6:29 PM on Apr. 26, 2009
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