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RIGHT SIZE SMOOTHIES

HAS ANYONE TRIED THESE?

Answer Question
 
NEWME08

Asked by NEWME08 at 12:27 PM on Apr. 29, 2009 in Diet & Fitness

Level 1 (0 Credits)
Answers (1)
  • Instead of dieting, eat healthy all of the time; this has the added benefit of setting a great example for your kids (who should eat what you eat). Drink at least 8 8oz glasses of water every day. Eat 7-8 servings of fruits and vegetables every day, in at least 3 colors. Start replacing your white foods (rice, bread, pasta), with whole grains (brown rice, whole grain bread, quinoa, whole wheat pasta, you get the idea). Eat beans and lentils. Feel free to contact me directly with questions.
    rkoloms

    Answer by rkoloms at 12:35 PM on Apr. 29, 2009

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