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What do you eat after a hard workout?

Ps I am vegetarian, but do eat eggs and dairy.

 
mmoleader

Asked by mmoleader at 10:50 AM on Apr. 30, 2009 in Diet & Fitness

Level 5 (60 Credits)
This question is closed.
Answers (10)
  • scrambled eggs with reduced fat cheese in a whole wheat wrap!
    Brookey

    Answer by Brookey at 7:04 AM on May. 1, 2009

  • I try to eat veggies. Like cooked broccoli and carrots steamed with lemon pepper on it. Sometime i do rice...wild or brown, I also do smoothies with fresh fruit, it refreshing and good for you. Just ice and fresh fruits. I try to keep as healthy as possible.
    sunshinestar110

    Answer by sunshinestar110 at 11:17 AM on Apr. 30, 2009

  • Im on the Special K Diet, so I have a serving of cereal. Being on this diet has made me really concious of serving sizes... I used to just fill my bowl up, and I was probably having about 3-4 servings of cereal and 2-3 servings of milk. Now I measure it out with a measuring cup.
    And I love smoothies.
    serioussifL

    Answer by serioussifL at 12:00 PM on Apr. 30, 2009

  • Protein so that my body doesn't lose muscle.
    lifeasinoit

    Answer by lifeasinoit at 1:19 PM on Apr. 30, 2009

  • i have a protein shake.
    ClvDandJ

    Answer by ClvDandJ at 2:34 PM on Apr. 30, 2009

  • I eat something with carbs before a work out, like a small bowl of pasta- or a few slices of wheat toast- carbs give you energy to have a better workout. after work out i eat fruit, although lately i've been hitting the Sonic and gettting a jr. deluxe burger and a rt 44 ocean water lol


    - www.RamblingsOFaSAHM.com


     

    Vanessannd

    Answer by Vanessannd at 4:13 PM on Apr. 30, 2009

  • I drink Performance to rehydrate my body and then drink a Cinch Protein shake. The protein is soy so it is one of the best kinds. Both products are you can purchase from Shaklee.
    MeganKay1977

    Answer by MeganKay1977 at 12:27 AM on May. 1, 2009

  • My husband does the protein shakes after his work out. Once in awhile he will have a piece of chicken breast &/or a few egg whites.
    missamerica1

    Answer by missamerica1 at 6:12 AM on May. 1, 2009

  • Sausage links- but I am prego and I've been craving sausage after every run! Wierd.
    LuccasMommy

    Answer by LuccasMommy at 7:49 AM on May. 1, 2009

  • you guys all rock! Thank you so much!
    mmoleader

    Answer by mmoleader at 10:57 AM on May. 4, 2009

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