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Has anybody ever joined a Quick Gym?

It is a gym that uses a ROm machine and takes 4 minutes upper then 4 minutes lower. Also if so what reaults have you got?

Answer Question
 
nmmom892

Asked by nmmom892 at 8:15 PM on Jun. 20, 2008 in Diet & Fitness

Level 1 (0 Credits)
Answers (1)
  • I am doing that right now 2-3 times a week. In the past month I am much tighter, I have more engergy and have lost 7 lbs.
    SAHHotMomma

    Answer by SAHHotMomma at 11:24 PM on Jun. 22, 2008

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