Hi ladies im 10 mos PP and im trying soo hard to lose the rest of the weight. I had a c section and it seems i cant get back to normal (not that i know if that has anything to do with it) i lost a ton of weight the first two weeks but then i was a sahm and was easting out of boredom and now i cant take the extra weight. I just started back at school. I walk about 1/4 mile to where my aunt picks me up, 1.5 blocks to get to school from where i get dropped off, i always take the stairs (im talking walking up 5 flights at least 3 times a day) and i walk 5 blocks to the bus after school and about 1/4 mile to my house! I feel like ill have buns of steel really soon but what else can i do to lose more weight??? its my belly that needs to go and my arms need toned (think simple!!!!)Answer Question
Asked by Anonymous at 7:23 PM on Apr. 30, 2009 in Diet & Fitness
Answer by southernstyle88 at 7:33 PM on Apr. 30, 2009
Walking is supposed to help you burn more visceral fat, which is what we girls carry in our middles. I would stop eating any fast food (amazing high junk calories that add incredible pounds to the belly.) But be sure and eat good protein with each meal, esp. breakfast. This will keep you fueled and let you burn more calories.
Answer by lifeasinoit at 9:06 PM on Apr. 30, 2009
Answer by MeganKay1977 at 12:24 AM on May. 1, 2009
Answer by Tickledtrauma at 12:36 AM on May. 1, 2009
Answer by Anonymous at 6:17 AM on May. 1, 2009
What are you eating? Cut out all processed foods, all sugary drinks, all artificial sweetener products and diet foods - these all contain chemicals that bloat your fat cells and no matter what you do they weight will not come off unless you exercise everyday for a few hours. Increase your water intake, increase your fruit and veggie intake. Cut your portions. and keep walking! Live by the golden rule, if god didn't make it you don't eat it! and with making these changes your body will naturally cleanse itself and balance itself. Otherwise, you will continue to struggle. Visit my page for more articles and tips - Good Luck
Answer by AndreaRUJuiced at 1:14 AM on May. 3, 2009
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