No. I won't take anything like that. You should try some Flax Seeds.
at 8:23 PM on May. 3, 2009
20 minutes of aroebic activity 3 times a week. At least 8 8oz glasses of water a day. 7-8 ervings of fruits and vegetables every day in at least 3 colors. 7 servings of whole grains a day. Cut way back on dairy and meat, eat beans and lentils.