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How do you loose weight

I am trying to loose weight and work out everyday and watch what I eat and drink and cant loose it what do you do?

Answer Question
 
lovelife25

Asked by lovelife25 at 10:49 PM on May. 3, 2009 in Diet & Fitness

Level 2 (9 Credits)
Answers (3)
  • 20 minutes of aroebic activity 3 times a week. At least 8 8oz glasses of water a day. 7-8 ervings of fruits and vegetables every day in at least 3 colors. 7 servings of whole grains a day. Cut way back on dairy and meat, eat beans and lentils.
    rkoloms

    Answer by rkoloms at 10:27 AM on May. 4, 2009

  • Here's a routine that I posted on another question from Prevention: 2-Week Total Body Turnaround


    I've used Prevetions routines before and they really work.  I am the kind of person who needs a stable plan that is created.  I don't do well coming up with my own ideas.  :)


     

    lifeasinoit

    Answer by lifeasinoit at 6:39 PM on May. 4, 2009

  • I have a great weight management system. It is called Transitions Lifestyle System. Email me.
    helpingteacher

    Answer by helpingteacher at 9:09 PM on May. 4, 2009

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