Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

wats the best way too loose the baby weight?

Answer Question
 
IluvZB19

Asked by IluvZB19 at 2:06 PM on May. 6, 2009 in Diet & Fitness

Level 1 (0 Credits)
Answers (2)
  • Lots of exercise, eat very healthy, eat lots of fiber, drink only water.
    ABPeterson

    Answer by ABPeterson at 2:08 PM on May. 6, 2009

  • Here is the lifestyle change that will work for life. At least 20 minutes of brisk walking or other exercise at least three times a week. Drink water, at least 8 8oz glasses a day. Eat fruits & vegetables, 7-8 servings in at least 3 colors a day. Start replacing your white foods (simple grains like white rice, bread, pasta) with whole grains (like brown rice, quinoa, whole grain bread & torillas, whole wheat pasta, working your way up to 7 servings of whole grains a day. Cut way back on, or eliminate, meat and dairy; eat beans and lentils. Go to your local library & look for any book by Dr. McDougall. Free meal plans and recipes here: http://www.drmcdougall.com/free.html. I have many family-tested recipes, msg me any time!
    rkoloms

    Answer by rkoloms at 4:55 PM on May. 6, 2009

Join CafeMom now to contribute your answer and become part of our community. It's free and takes just a minute.
close Cafemom Join now to connect to other members! Connect with Facebook or Sign Up Using Email

Already Joined? LOG IN